Guava fruit, so a lot of people have been neglecting it. But in the nutrients and qualities that are peyarake never know, do not ignore it sure as I can tell. Guava fruit is a vitamin-C and mayescarasamrddha. And the high level of Vitamin C skin, hair and eye provides nutrition, cold sickness.
Guava health benefits are illustrated below:
1. Rich in vitamin C:
Peyaraya contains plenty of vitamin C, and it protects cells and helps them to risk of cancer.
II. Protects Diabetic be at risk:
Fiber helps to reduce blood sugar. Dijestibha systems and keeps the body. Guava excess sugar in the body can absorb. It also contains fiber that is quite beneficial. This particular fruit could reduce the risk of type II diabetes.
3. Improve eye health:
Vitamin A can increase the power of vision is excellent. Retinol-rich guava fruit. So if you do not like to eat fermentation to increase the strength of your vision can eat guava.
4. Hypotensive:
Peyarate have plenty of fiber. It is believed to help normalize blood pressure and helps the body to reduce the extra raktapaca.
5. Copper rich in trace elements:
Guava is very good material to maintain the functioning of the thyroid gland, the trace elements is copper. This removes the thyroid gland health problems.
6. Manganese richness:
Guava body absorb important nutrients from our food all dishes coordinates. It is rich in manganese. This assortment of nutrients.
7. Nervous Comfort:
A guava fruit is rich in magnesium. It helps the body to relax the muscles and nerves. So after a hard working, a guava your muscles relax and your actions will help to give the system a great power.
8. Blood was clear:
Peyarate plenty of antioxidants, including vitamin C and laikopina. As a result, blood is clean and the skin is much brighter. Laikopinera also flourishes in the cheeks blush.
9. Prevent bacterial infections:
Peyaraya the vitamin C can prevent a variety of viral and bacterial infections. It is also able to increase the body's immune system.
10. The stomach is in good health:
Bacteria infection is the most effective of any dispute or stomach guava. This is phalatite ayastrijenta and anti-maikrobala material because it helps maintain the health of the stomach.
11. Weight loss:
Extra weight is increasing at the rate they can eat guava. Eating guava body may be shedding the extra weight easily.
1. Keeps skin susthu
Protects the skin from the harmful rays of altrabhayoleta. Skin, hair and teeth by increasing the brightness. However, the constant companion of nutrients in guava trial.
13. Hair is like:
Peyaraya a large amount of vitamins and minerals, which are to protect the health of the hair and helps to increase the beauty of hair. Guava helps to grow new hair.
14. Increased disease resistance:
Peyaraya the carotenoids, polyphenols, antioxidant called liukosayanidina and ayamaritosaida. Increase the body's antioxidant immune system. Antioxidant plays an important role in the wound for drying