Small fault may not be good for your entire day. So, try to make a beautiful morning. Your entire day will be good and pleasant. The small errors are:
1. Do not break up as soon as they go to the gym:
During the morning of the recession. Wake up slowly. Get your pesiguloke slowly shifting. Mohanaji spiritual guru said, "When you wake up
Shall, before it was kamta right, then get up out of bed. It is caused by the body's flow of energy balance. Which are accumulated in the body during sleep ".
II. Not stretching:
When we wake up our loins and other muscle in the body is a bit stiff. I was awakened from sleep to extend the stretching or body. The productivity of our body is all right. I woke up three or four times, stretching and breathing deeply, take a few.
3. Tea to start the day:
Definitely do not start in the morning with tea. Because tea contains some of the alkaline material, which is harmful for health. According to Shastri mini yoga and fitness experts,
Tea or coffee with milk and sugar start to the day, of course, do not mix. Take warm water mixed with lemon juice to taste. White or green tea you can drink.
4. Withered up the phone to check:
Do not check e-mail in the morning. This could be bad for your mood. All attempts to solve the problem in the morning you do not need to wear down. Office to office work. There may be a tendency to begin to see the mail. I do not see the mail awakened from sleep.
5. Breakfast in the morning is not:
According to a recent report, the body does not have breakfast in the morning, obesity, diabetes and weakness is caused. According to Raman Lamba Wellness expert, "If you
If not eat breakfast to start the day through your entire day would be a mistake for food. So you do not need to eat like a king, would at least eat something. "
6. Do not plan the day ahead:
Do you work the next day's schedule and decided to wear clothes made from? This is the biggest mistake people make up all these things in advance.
Get up in the morning, while all work together to face more difficulties. And to wear clothes made of materials of breakfast should at least be prepared.
7. Nicotine or caffeine:
Many are smoke morning. As a result of smoking on an empty stomach can be a problem in the power of the stomach to digest. Also destroy nutrients in the body. It is better to start with a morning refreshment. The energy body is rechargeable.
