Many of dehamanera extreme fatigue. Diabetes, heart disease, thyroid problems, artharaitisasaha day 4 hours across the various diseases that may be because of fatigue. If you consult a doctor because of illness must listen. There is no alternative.
Srantibodhake at all times, but in general does not seem normal to the direction of biological experts. Srantibodha in the shadow of our lives may be across the board. Employment, family life, friends sansargasaha all part of life, adverse effects may occur.
Now the question may rise, if I do not escape from srantibodha? What did not come from the yoke of the neck fatigue? Fortunately, medical experts will answer that question positively. Following a few simple steps you can come out of the endless belt in the dark srantibodhera. Be reinforced again and become alive. In addition, some of these methods can prevent premature aging going.
These five methods are batle below, you can benefit by accepting. However, if the wise doctor if you listen to reason so as to comply with. In that case, the procedure should not be followed at all.
Always stay alert: srantite covered dehamane Nobody has the desire to exercise. It is self-evident. But many studies have shown that when the body is active, regular exercise and refresh the body was recovered. The body is full of energy and fresh. Bike, run, swim cut, drutatala Walk or exercise is preferred to something. Srantibodha see the falls.
Drink enough: do not leave the car without petrol, just the way the lack of adequate water in the body-cars will become obsolete. When the tension of the water body is not only weak; But physical activity is interrupted. The same goes with the mental alertness thila. Setting up power decreases. So if you have enough water to keep them fresh and reinforced Khan.
Adequate sleep: Adequate sleep is one of the main reasons for the shortage srantibodhera. Body or health, can result in the loss of such a deficit. Zippy enough the rest of the body will always be damaged. At the same time you are fresh and alert all day.
Eat several times a day and just eat: Do not eat food at petapure. Instead, a few times a day and eat the food share. This will help to maintain blood sugar levels. In addition, full grain for yourself and choose complex carbohydrate foods. And I emphasize the morning nastake. Start the day by eating breakfast in the gaps. It will gather strength to continue all day; Srantibodha will be removed. Do not skip breakfast or light nastake
health tips
