What do you eat just to survive whatsoever? Or do you want to enjoy life to the healthy and beautiful life? A list of healthy food and nutrition carried out - from this chabighara.
Sahne und Obstsalat
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| health tips |
In any case should not eat the same food every day. So many different kinds of food daily vitamin, mineral and protein meal Place. Moreover, the quality of the food manatai large, it is not the amount of food. In this example, the protein does not increase body weight and quality to the power supply, which is essential for cells.
1.Fiber foods
Keep an adequate supply of food, fiber sasyadana. In particular, a variety of breakfast cereal with sasyadana, wheat, corn, fruits and vegetables may have. Instant cleaning the stomach is filled, and the constipation away. The result means apples, grapes are not. But when that is the outcome, that means eat seasonal fruit. It increases resistance to disease.
2.Fresh fruits and vegetables
Food every day of the bean, beans, cowpea, such as fruit and vegetables need to be scaled. Under the control of the body, such as sugar helps prevent heart disease as well as the role. Cabbage, cauliflower is helpful to reduce the risk of cancer. Several times a day, according to the World Health Organization should eat vegetables and fruits. Those who eat more fruits and vegetables, the risk of asthma or allergies or less.
3.Phastaphudake 'no' Tell
The stores 'fast' or 'canned' snacks should not eat at all. These hides large amounts of sugar and various harmful substances. Scientists say the fast-food asthma in children has increased nearly 40 percent of alarm. Children over 31 countries, according to a study. So from an early age to create healthy eating habits.
4.Food for the brain
For the development of the human brain requires carbohydrates and glucose. It has a variety of fruits, bread, sweet potatoes, noodles, fish, meat, etc. almonds. So many different types of nuts regularly consumed in small amounts. The basic components of the body is necessary. It has been shown in two or three days a week to stay away from heart disease to eat a variety of nuts. The egg yolk is beneficial for the brain.
5.Foods made with milk or milk
Milk intake per day should be on the list. However, nowadays, many directly from milk allergies can not eat. The milk can be made to eat something. Milk contains beneficial vitamins and minerals for the body. So it susama as food. In addition, fish, meat or eggs, playing two days a week is enough. Marine fish contains omega three fat, which helps to prevent aging.
6.Ginger, garlic, onion does not pair
Use cooking oil as low as possible. And if that is possible, it is better to use straight vegetable oil. As small amounts of plant food calories, so there is plenty of the vitamins, minerals and fiber. Asian kitchens, ginger, garlic, onion, there are anyway used. The onion, garlic, prevent cancer supportive. Ginger keeps clean the stomach and kill the bacteria.
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