Worship the holy month of Ramadan. The Virtues of Ramadan is much more than other months. In the Al-Quran Allah has revealed. Kbadarera Night of Power is better than a thousand months later this month. After a day of fasting in the month, the demand for food increases. Pain somewhat weak physically.
When Ramadan comes to some changes in our eating habits and all. So health can be a bit more complexity. However, if you are concerned about diet and health, these problems can be avoided.
Ramadan is to eat our new routines. Menu to come up with a lot of diversity. Sometimes the first new diet can have adverse effects on the body. As a result, many became ill again became possible to observe the rest of the rojagulo properly. At its core, eating and drinking.
Ramadan can be that kind of
Kostha rigor. Additional bhajapora thing to eat, and eat less water
The problem may be scaled keeping food meal menu.
May cause headaches. There are coffee or smoking, they can sometimes be affected by the day's Ramadan headaches.
Low blood may be prenara. This may be due to receive less food because of the liquid.
Digestive problems and flatulence. It would be a lot of digestive problems.
Peptic ulcer, gastritis, heartburn can be. Many esiditio is due to fasting the whole day. Remember, excess oil spicy foods, coffee and soft drinks may aggravate the condition.
The kind of food you should eat
1. Many people ate more during the fasting Iftar. To avoid damage to one's health iphatarite must refrain from excessive eating. After fasting the whole day playing together more food hathatkare your paripakayantre uproar may arise.
II. Iphatarite decline more fatty foods. Bhajapora eat less meat as far as possible. It will be under the control weight.
3. Ramadan will try to eat as much salt. Eating too much salt, because more water will be thirsty. Since you can not drink all day, so your body can lead to loss.
4. Addle juice with sugar to prevent loss or rely more on soft drinks is not. Home-made fruit juice and juice drink sensible amount.
5. That should be enough fruits and vegetables is the iftar and seharite.
Eat more foods that
• scaled Food
• karbohaidretasamrddha Food
• Local fruits, vegetables, etc.
• Lots of water
The amount of feed, bhajapora foods, excessive sugary foods, excessive drinking tea and soft drinks should stay away from. Since the beginning of the following would you healthy after fasting.
