Nobody spindle shanked thin and slim body is not desirable. Looks do not fit. However, neither too thick or dry, is not good; Average (slim) to be desirable for everyone. So what is the way to plump fine health? Really interesting question, receive health nature. If all you wanted was available freely used instead of the body, but it is true that the impossible is possible is through regular exercise. Regular practice, patience and effort into getting to your demands. Those who are too fat to dry out some important ways.
Tip 1: If you establish a regular night's sleep, eat nutritious food, and then you can plump your life soon. If you can not sleep, your body can not contain calories. Early last night, eat and go to sleep early.
Tips II: Eat a specified period of time. Breakfast in the morning one hour to finish. In the morning, you can eat plenty. Ham burgers, fried foods, chicken breast does not have to take a loss.
Tips 3: soft drinkas fatty diet and health are obese. It is excess insulin. Create hormone insulin. With the help of the body of carbohydrates, proteins and fat accumulation. Fatty Foods to eat when they drink water; Drinkas is soft. Not even diet soft drinkaso. Eating fatty food that you can eat fat nacikana way to health
Tip 4: energy fat food you'll be eating. If you do not have the body of food energy in the body do not have the power to speak of being fat. For example say: if you can not plug in the battery does not run a laptop computer. Her body is no exception.
Tip 5: Be joyful. Get regular exercise. Exercise can increase the tension by eliminating hunger.
Tip 6: Eat plenty of fruits. There is no calorie nutritious fruit. Eat fruit and fruit juice every day. Made fruit syrup, kubitha, gum, jams, jyali Khan fat that your health will be obese.
Tip 7: If you drink alcohol is body fat. It produces hormones mansapesite. At the end of the day when your body needs extra calories in the evening, when the amount of (little) to drink alcohol. Eyalakohale found a lot of calories. Drink alcohol at night to sleep early dinner recover. However, that does not, you will be absolutely drunk large amounts of alcohol. But it will be more losses than profits.
You will very quickly become fat. You can not imagine how you can be fat so quickly.
Do not give it a try, there is no loss!
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