Foreign satellite channels for the welfare of others may have seen ads for a mobile phone company. The ads are the main slogan of the walk and talk. Go mobile phone during the talk. Many companies offer mobile phone, thanks to the widespread tendency to talk on bereche undeniable. Sopaya reclined backrest recline in bed or even many hours talking on the mobile phone can be seen. Do not sit or lie down on advertising during the talk, walking the talk was advised and the end of the ad is shown, as a result of this innovative idea, followed by mobile phone users become physically fit much more than before. Ad campaign for the creation of the company in question, but the significance was presented to the underlying baktabyatio style humor. Physicians and scientists believe the best is to come before byayama walking Walking is the king of the exercise. The most useful exercise for people of all ages in one of the most low-cost way to get the best physically. Within a year of the birth of this exercise is to learn to be anywhere outside the home, according to the person's physical ability to reduce the intensity of the extended-appropriate clothing and a pair of shoes like this for no extra cost, but does not need to. Regular exercise for a healthy walk to a lot of usefulness.
High blood pressure and cardiovascular protection
Walking on a regular basis as a result of increased cardiac performance. As a result, the heart can not pump blood less effort and greater amounts of body less pressure on the arteries. As a result, a lot of walking to keep blood pressure under control is as high raktacapabirodhi drugs. In addition, as a result of the walk-mortar cholesterol levels in the blood, known as low-density decreases laipoprotina. This is hypocritical when it increased the amount of cholesterol in the arteries of the body increases the risk of heart attack. About 7 thousand women in the United States conducted the study, at least three hours a week or daily half hour walk, their risk of developing heart disease by 30 to 40 percent less than the others.
Reduce the risk of diabetes and stroke
Diabetes Prevention Program study in the United States, walking 150 minutes a week, and 7 percent of body weight loss could be reduced by 58 percent the risk of type II diabetes. On the other hand, researchers at Harvard University, said the daily one-hour walk five days a week reduces the risk of stroke by 50 percent.
Bone loss and erosion
Studies have shown that, at the age of rajahnibrttaparabarti women who exercise every day for at least a mile walk to their bone densities than less-active women. As a result, the tendency decreases bone loss, such as walking, can reduce the risk of various diseases as bone arthraitisasaha. Lowers the risk of bone fracture waist without his manhood.
Mental health development
It arises as a result of feeling like walking, feeling less stress. Chemical reactions in the body called endorphins that increase is comfortable sleep. Medicine researchers in a report published on the website on the net, five minutes walk 30 minutes a day three times a week as a result of the 47 percent decline in symptoms of depression. In another study, women who walked at least one and a half hours a week in their understanding of women walking less than 40 minutes.
Reducing the risk of cancer
Studies conducted on women who exercise for at least a week and a half to two and a half hour walk, the risk of breast cancer, 18 percent less than those who did not walk. Another study published in the British Journal of Cancer study report, a walk Food outlet lower the risk of cancer as a result of decreased 5 percent.Weight control, increased physical capacity
A healthy, balanced diet and regular walking program is the key to long-term weight control. Walking increases physical fitness. Fitness walking regularly in order to maintain and even old age. Thus, the list will grow. There is no end to the benefits of walking. Any kind of walking is beneficial. However, for the benefit of at least five days a week for half an hour every day to walk the middle of the advised speed. However, if there is no physical illness, such as a doctor's advice to practice walking.
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