Movie, drama or joke about snoring as much fun, but it is not reality. What he called the night side of the nose that tragically suffered a sleepless night knows what to do. Sometimes snoring was so fatal that many doctor. However, the domestic primary snoring can be solved by adopting some methods.
Yellow
Ayantiseptika and antibiotic components due to strong yellow-body burns, nausea and irritation to help resolve snoring.
A glass of warm milk and a teaspoon of turmeric powder mixed in 30 minutes before lying down to eat. In this way, regular consumption decreases snoring.
On the one hand side sleeping.
There is no pair of rules to resolve snoring sleep. However, the inverted sleep and come to our neck of the tongue, which is responsible for snoring. Try to sleep during sleep due to the tilt. If necessary, put it back on the wall behind the pillow, or try to sleep.
Weight
Weight increases the accumulation of fat in different parts of the body. Many throat or respiratory accumulation of fat, which is more suitable for snoring. So, to solve the weight of snoring.
Drinking and drug taking
Alcohol or drugs are virtually incite causes of sleep and keeps your body comfortably. Reduces respiratory muscle strength. As a result, weakens the respiratory system and increases the amount of snoring. 4 hours to go to sleep in the repositories of abstaining from eating, drinking or drugs as a better solution to snoring.
Keep it clean bedroom
For many allergy symptoms of snoring. Avoiding dust allergies have less impact. To solve the snoring of your bedroom should be kept clean.
Stay haidreteda
If your body dihaidreteda respiratory organs attached to one another, which increases the tendency of your snoring. Drink plenty of water so as to solve the snoring.
Blockage of the nose
Sometimes a runny nose or blocked nose, or nose due to other air transport tends to be a problem. In the meantime, you can increase the amount of snoring. Bhyapora or any other component on the Elimination of blockage of the massage. Snoring can be solved without hot water bath.
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