(1) received a balanced diet. Experts recommend taking 2500 calories per day.
(Ii) to drink plenty of water. Can not produce enough milk if the mother's body is never less than the amount of drinking water.
(3) night's sleep as much as possible and look at the sleeping child to sleep through the night.
(4) for some light exercise regularly.
(5) to take home to share with relatives, which is not much pressure on myself.
(6) frequent breast feeding increases the amount of breast milk.
(7) by a bowl of oatmeal every day (Oatmeal) eat.
health tips
