The office all day, spend a lot of time in front of computers, inadequate sleep and suffered various problems khadyabhyasajanita mostly employed.
According to experts, healthy drinking water to the capital to live in, with home cooked meals etc. Care should be taken to the office.
Healthcare has some health advice service holders special correspondent startup founder helpamedaka white Ghosh.
With water bottle to keep
While working for a long time, many people forget about drinking water. So always keep a bottle of water, and after a while you should drink. As well as fruit wine can be taken.
Eat homemade food
Good to keep the body in a variety of home-made salad or a healthy diet there is no alternative. If you can eat well at home. However, many cases this is not possible due to busy work. So eating out is trying to reduce the home office should be made from food.
Working with break
After working for an hour to be pursued more ekadui minutes should turn a blind eye to rest. It is clear that the brain is active.
Chair puts caution
Sitting in a chair for a long time due to spinal cord damage. So, do not lean forward while sitting on a chair to recline practice. Keep in mind that the back is straight with the reclining chair.
Enough sleep
Half an hour less sleep than your body needs, your health, mentality and work could have a detrimental effect on the short and long term. Therefore, at least eight hours of sleep on a regular basis is important.
Tea, coffee habit
Tea, coffee, soft drinks, etc. harmful effects on sleep. They should refrain from going to sleep the night before. Instead of a glass of fruit juice in the morning to wake up or can be eaten green tea.
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