Kidney in different parts of the human body. The human body has two kidneys are the body's balance of water and strain out impurities. Kidney disease is a silent killer. The number of patients suffering from kidney disease is increasing day by day. Many people die each year from the disease. This type of treatment is quite expensive. Therefore, care should be taken in advance of the kidney. So I know 10 ways to keep a good kidney.
Drink enough water
You should eat at least 8 glasses of water or fluids every day. However, excessive sweating will have to increase the amount of drinking water. Kidney stones is not drinking enough water, and it is just normal activities.
Eat less salt
Excessive salt intake is harmful for kidney health food. The human body needs every day is just 1 teaspoon of salt. So to keep the kidneys healthy habits to avoid excessive salt intake.
Refrain from eating more animal protein
Beef, pork, etc. When additional pressure on the kidneys. Even the chips, fast food, processed foods, instant noodles and roasted peanuts, salt is very harmful to the kidneys. Should additional protein meal of pressure on the kidneys and kidney cells of the damage is likely to be weak. So to avoid animal protein fish meal or a place on the list of cereal proteins.
Keep blood pressure normal
If blood pressure over 140/90 increases the risk of kidney problems. So keep a good kidney and blood pressure 130/80 or less always try to keep. And regular exercise to lower blood pressure is to eat less salt.
Keep diabetes under control
If not controlled, diabetes can increase the risk of kidney disease. Please check regularly to measure blood sugar. Avoid sweet foods without sugar too.
Be careful with the intake of drugs
Almost all of the medicines are less harmful to the kidneys. Not good at all, especially for kidney pain relieving drugs. Not knowing the rules to play by himself to buy drugs without your knowledge, any loss of kidney will be.
So consult your doctor before taking any medications with it.
Do not eat more vitamin C needs
More than 500 milligrams per day of vitamin C in the human body does not need. When you eat more vitamin C than regular kidney stones are likely to be associated with. 500 milligrams or less per day of vitamin C, so please accept.
Leave soft drinks
Many different types of water instead of soft drinks or energy drinks you've eaten. Such drinks are harmful to the kidneys. Avoid soft drinks and water, so when they eat thirst.
Quit smoking and drinking
Smoking and alcohol due to the gradual decrease in blood flow to the kidney, and the kidney decreased performance. As a result, the level of individual smoker and drinker, and kidney disease.
Please check kidney
High blood pressure, diabetes, overweight, or anyone in the family have kidney problems are more at risk of kidney disease. People who have kidney disease risk should be a regular kidney tests.
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