Extra fat or fat accumulation in the abdomen due to uncontrolled food habits are. If the mouth is dry and the belly too big, it takes the eye to see. Indeed, amid the embarrassment you're fat as a result. I know how to lose body fat sitting in the belly and, above all, a way to thin fat Health easily thin out the other way, perhaps all the rules / how you can work.
Urban life is a long time to sit and work, physical labor is low due to the accumulation of abdominal fat. The rapid accumulation of abdominal fat, but also strictly off fat faster. However, there is nothing to be disappointed. If the problem has its solution.
If you know some tricks and some simple daily habits could reduce the fat in your stomach. Some easy ways to learn. Do not exercise on a full stomach and a quick way to lose anything from it can not be.
1. A glass of warm lemon juice every morning: Take a glass of hot water and half lemon chips, and a pinch of salt and mix. Do not know. Drink it in the morning and at night before going to sleep. This excess fat and reduce fat in your body all the way better.
II. Instead of white rice, red rice, white rice, red rice can choose to change, Brown Bread, bread flour. The extra calories your body can not enter. The belly fat will slowly decrease.
3. Not at all sugary foods: sweet or sweet foods, cold drinks and stay away from fried snacks. Because such foods in different parts of your body, especially the abdomen and thigh fat too fast into the reserve. So instead of eating fruits they eat.
4. Drink plenty of water: Drink plenty of water every day because it increases your body's metabolism and the harmful components of blood expelled with urine. As a result, the accumulation of body fat may increase metabolism and shed extra fat.
5. A three-day KwaZulu garlic: eat garlic every morning on an empty stomach to KwaZulu 3, just after the lemon juice to drink. It will also be doubled to reduce abdominal fat. Moreover, the body's blood circulation will be more easy to find.
6. Khan Spices: cooking should not be used more seasoning. Some spices, like magic, but helps to reduce weight. Use cooking, cinnamon, ginger and pepper. They reduce the amount of sugar in your blood and will help to reduce abdominal fat.
7. Lots of fruits and vegetables: Every morning and evening, and try to eat a bowl full of fruits and vegetables. This will be your body plenty of anti-oxidants, minerals and vitamins. And they can easily reduce abdominal fat in your blood, increases metabolism.
8. Stay away from meat: Avoid excessive fat as much as possible. Instead, you can choose less oil to cook chicken.
I do not have time to exercise, so as not to decrease the intestines? Follow the rules above, and get back to the good health of your medahina.
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