Guard your eyes from fatigue and anxiety the day in silence. At the end of the day so that the rest of the eyes is normal. But the rest were sometimes extreme disturbances. Many people wake up frequently during the night, which broke on impact, not only the eyes, on both the body and the mind. When you wake up after a night of unrest, such as spent the whole night; Day is good.
Why is frequently wake up?
The nature of sleep is not the same. Some sleep is very dark; Do not want to break it in any way. Some are too thin to sleep again; As soon as they wake up to the sound of a little khuta. Whatever sleep, when you wake up frequently without any reason, that it is a serious physical or mental problems, no doubt about it.
There is no particular reason to break up frequently. Should any discomfort with the physical and psychological aspects of sleep may break frequently.
Sometimes the emotional reasons you broke up frequently. You can forget the stress of the day in bed; Ghurapaka the anxiety is to eat your head. As a result, repeatedly broke your sleep. Some of the rilyaksesana technique (Relaxation Technique) can be used. For example:
1. Long breathing.
II. Massage.
3. Meditation or meditation.
4. Yoga exercises.
5. Music and art therapy
Due to a variety of stimuli, repeatedly broke up. Many medications or drinking is good for sleep. The initial well, but after a while they sleep, the brain active again makes a strong impact. As a result, you can wake up.
If pain may wake.
Or a lot of stress in your daily life, depression or sleep without thinking may break.
What should byaghatamukta to sleep?
If you do not have to sleep during the day and try to sleep.
Get regular exercise. Both sides benefit from our physical and mental exercise. However, a few hours before going to bed is best not to exercise.
Sleep routine.
Use the bed room only for sleeping. There will be less noise as well as the bedroom.
Build good eating habits.
Looked up at the clock thinking actually not increase. Keep trying to sleep.
Try to stay as much as you can before you go to sleep at night without any stress.
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