Dying to know how to quit smoking is a disease! You will be forced to leave

Edit-saimura, homeland niuja24kama: smoking is harmful to health. Because smoking can kill. People creature of habit. Smoking is a habit and then you do not have to. The first few days that the most difficult time to give up the habit. This is a tough time to quit smoking several ways to the health of the website.

Cold water: the cigarette habit rather than dragging Straw can build the habit of eating with cold water. According to research, it 'dopamine' release. Chemical components of the brain, which is a good feeling that provokes the mind.

Immediate benefits: You do not have to wait long to enjoy the benefits of smoke-free life. With the remarkable list of features can be beneficial. Self-control facilities may be, reduced costs, do not have bad breath, the taste of food, and clearly understood.

Frequently brushing your teeth: giving up smoking is one of the immediate benefits of the mouth, the taste and odor should not be increased. Majale cigarette lit and clean the teeth frequently persecuted mukhatake will be reduced to ruin.

Avoid alcohol: One of the most common reasons for going back to alcohol and cigarette addiction. Alcohol destroys the ability to control himself. Morale is wasted as a result of giving up smoking. Many people who smoke while drinking. Smoking and drinking when they feel persecuted.

Spend time 'jonaye No Smoking: Smoking feel persecuted, who went to places where smoking is not allowed. Maybe it's the movie theater, library, shops, etc. The more interesting will be the place for you, as it will be easy to put away dhupamanera persecution.

Why remember leaving it: why have decided to quit smoking, make a list. Most of the time you spend in the area, such as office, kitchen, computer tables, etc.,
 the list of places where you can hang. Will remind you of the reasons for quitting smoking. Ex-smokers, according to the family and loved ones of these photos have helped them to be successful.
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Eating garlic increases sexual power

Garlic not only increases the sexual power of the balance. It also controls high blood pressure, keeps the heart, reduces the risk of cancer, reduces the risk of bacterial and viral diseases and weight loss.

Sexual arousal is playing chew garlic balance. That is, if someone's sexual arousal is low compared to the age and health, but playing regularly chew raw garlic, it will be normal.

Similarly, if you have more than one sexual excitement, struggling to eat his mate. So it's natural to bring the cure rasunai. Playing in the morning, the KwaZulu chew garlic regular sexual arousal will always balance. Long recognized the natural qualities of garlic. Herbal sexual problem, so doctors have been using garlic.

Garlic is a very good result in the inability to have sex. Rasunake 'poor penicillin is called. Because it acts as an antiseptic. As we receive almost pratiniytai food.

Is very effective in bringing back the use of your sexual desire. The loss of sexual desire due to disease or accident, it helps you get back to it again. In addition, if any person is, or excessive sexual desire, which is too excessive exercise can damage the nervous system is very effective in the garlic.

Every two or three chew raw garlic KwaZulu Khan. This will increase your sexual desire, if less. Garlic bread made of wheat mixed with the sperm production levels in your body, it plays and it helps build healthy sperm.

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34 Benefits of eating garlic every two KwaZulu health tips

Many people do not like to eat raw garlic at all. Many raw garlic odor in the face of fear of being away from it. But several studies have shown the health benefits of raw garlic and many more.
In particular, there is no pair of raw garlic to various physical problems. Researchers at the University of Health and Medical Sciences garlic manifest these qualities.
I know that's something extraordinary about the virtues of garlic. Check every two KwaZulu benefits of eating garlic.
1) heart recovery work. Reduces cholesterol. This reduces the risk of heart attack.
Ii) provide to accumulate pluck veins. Protects the veins of fat deposits from atherosclerosis disease.
3) eliminate the problem of high blood pressure.
4) tie protects you from the problem of arthritis.
5) Respiratory flu and helps to eliminate the problem.
6) ayantibyakateriyala material into the bad bacteria in the body, giving birth and tied bansabistare.
7) protects from tuberculosis.
8) pus and pain in various parts of the body to reduce pain boil.
9) on account of sex carelessness trikomoniyasisera protect from disease.
10) enhances digestion and constipation problems away.
11) to prevent colon cancer.
1) is free of gallbladder cancer.
13) reduces the risk of breast cancer.
14) rektala protect from cancer.
15) helps to prevent prostate cancer.
16) remove the digestive tract of the problem.
17) East infections away.
18) helps out the blood clotted veins.
19) of appetite, nausea away.
0), and the worms destroy harmful bacteria inside the body.
1) protects eyes from cataract.
X) in the hands and feet, joint pain and arthritis pain cure.
3) helps to control diabetes.
4) infection staphilokokkasa away.
5) helps to cure tooth pain.
6) keeps away acne problem.
7) mole to resolve the problem.
8) ringworm, scabies protect from skin diseases such.
9) released from the pain of the skin blisters.
30) phaitonasaida garlic helps control asthma problem.
31) puts the long-term control of whooping cough and bronchitis problems.
3) quality of sleep, insomnia is disease-free.
33) protects from skin to age.
34) increases the body's immune system.
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Keep things simple strategies beautiful without makeup

The desirable thakunanikhumta beautiful skin beautiful without makeup. If you need to makeup to be beautiful all the time? Can not be beautiful without makeup? Many feel beautiful without makeup is not possible. But makeup can take a nice addition. This requires some strategy. Several techniques are available for planting beautiful without makeup
Keep things simple strategies beautiful without makeup
1. Haijenika
Do you want to show beautiful without makeup? So a lot of foundation, powder and wash instead. Try to bathe twice a day. You will naturally look for a pleasant bath.
II. Practice your face twice a day Chorus
Wash your face twice a day, morning and night practice. It is strange sound. After waking up in the morning and at night before going to bed wash your face on a regular basis. This reduces the tendency to be a lot of acne.
3. Mayescaraija
Mayescaraija skin is very necessary. Hands, face, neck, feet need to be mayescaraija. The age of first hand impression of the foot wear. Honey is a natural moisturizer. In addition, any mayescaraija mananasayi with skin cream or lotion can be used.
4. Use face Lahus
Use Lahus face every day to clean the skin of dirt. Lahus face every day, even if not out of the house with a clean face.
5. Use toner
Skin toner is a very important day in the ministry. Toner removes excess oil from the skin, the skin is tight. Toner is available to buy in the market that you can use if you want to. The water rose very good natural toner
6. Hair Styles
All hair style is not for you. Benite long hair, you may feel good, but other than that fits the situation. To get over the hair style that you have. However, not always the same hair style. It will come ekagheyami. Sometimes the hair style change.
7. Note that the current fashion
Express your personality and taste is on your clothes. Please dress according to the current fashion. Try to dress according to the occasion. You will pretty much clothing.
8. Colors like
The more colors you can adapt the color of the dress. If the color is black, but the black color of the dress. However, I do not always wear the same color dress. It would be boring to see you.
9. Look for shoes
Ekatai garb is an important part of the shoe. Keep a few pair of shoes. Change the color of the dress and shoes, according to the type of ceremony read. Of course you do not feel comfortable with that kind jutoya, refrain from wearing it.
10. Smile
The easiest way to make himself attractive smile. Laughter can make you different from everyone else. So express yourself with laughter.

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Effectiveness out to rupacarca with coconut milk

I have heard a lot of coconut oil properties. But another element of the coconut is another step in our rupacarcaya more effective. And the coconut milk. Dry and sensitive skin and hair care is the role of the witch. Anti-aging properties of the skin to reduce wrinkles on the skin, which makes it lively. So today I will tell you about the nature of this wonderful material to use in a variety of rupacarcaya
Dry skin care
Coconut milk contains large amounts of protein and fatty acids, which helps our skin to eliminate wrinkles. It also keeps the skin smooth skin moisture. Sunburn does not stain the pair. So you can only clean the face of the klinajarera with coconut milk or any other natural ingredients such as Aloe, honey or cucumbers suit your skin, remove it with a mixed set of choices made phesapyaka. Wait 15 minutes after planting 0. This can pack twice a week. Regular use of coconut milk, you will see the effect of magic.

Mekape withdrawals
Facial and eye makeup to make coconut milk over matching pair. Rimubhare makeup serious damage to your skin from harmful elements. Suskatara coconut milk skin and protects skin from moisture helps to maintain a complete makeup. Besides keeping an eye namaniyabhaba klantabhaba eyes and dark circles under your eyes away.
An equal amount of coconut milk and coconut oil mixed well with the help of two cotton pad affixed to the face gently. Wait a while, so it mixes well with makeup. Two can keep on eye on the cotton pad. The swelling of the eye, and if it can be reduced as a result of eye makeup that elegance is lost, it will come back. Then wash the face with a gust of cold water. As a bonus, there will be clear that the whole makeup becomes soft and luminous skin
Hair care
The fatty acids of coconut milk acts as a hair conditioner dip. Maintain adequate moisture in the hair. In addition, the hair needs protein, which makes hair strong from the outset. Makes hair dazzling and vibrant.
A cup with two tablespoons of coconut milk or Aloe Avocado paste, mix well and remove the hair and sew. Avocado suparasape available to buy any good. Wait 0-30 minutes, remove the shampoo. However, do not forget to use conditioner after shampooing. 1 times a week, you can use the pack. This pack is of medium length hair. According to hair length and density can be less than the amount. After washing the hair is able to understand the difference. So do not delay today add coconut milk to your makeup routine.
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Servicemen Health Tips

The office all day, spend a lot of time in front of computers, inadequate sleep and suffered various problems khadyabhyasajanita mostly employed.
According to experts, healthy drinking water to the capital to live in, with home cooked meals etc. Care should be taken to the office.

Healthcare has some health advice service holders special correspondent startup founder helpamedaka white Ghosh.

With water bottle to keep

While working for a long time, many people forget about drinking water. So always keep a bottle of water, and after a while you should drink. As well as fruit wine can be taken.

Eat homemade food

Good to keep the body in a variety of home-made salad or a healthy diet there is no alternative. If you can eat well at home. However, many cases this is not possible due to busy work. So eating out is trying to reduce the home office should be made from food.

Working with break

After working for an hour to be pursued more ekadui minutes should turn a blind eye to rest. It is clear that the brain is active.

Chair puts caution

Sitting in a chair for a long time due to spinal cord damage. So, do not lean forward while sitting on a chair to recline practice. Keep in mind that the back is straight with the reclining chair.

Enough sleep

Half an hour less sleep than your body needs, your health, mentality and work could have a detrimental effect on the short and long term. Therefore, at least eight hours of sleep on a regular basis is important.

Tea, coffee habit

Tea, coffee, soft drinks, etc. harmful effects on sleep. They should refrain from going to sleep the night before. Instead of a glass of fruit juice in the morning to wake up or can be eaten green tea.
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The days are coming, when no asukhai losing!

The era of violent deaths each year, 10 million people. One man dies every three seconds to go to send their statistics. Most of these deaths occur in Asia and Africa.

Samagatapraya that day, and it took a little while for your hand anuta may not sarala. Giya nehati to childbirth or maternity crowds began to die. Each civilization are pursuing at the moment of death. Not only the fear of death, when he really happening, there. The cause of death of one of our intimate class of antibiotics osudha.

In 1928 scientist Alexander Fleming discovered penicillin antibiotics since the rate of implementation of almost every disease that's going to bring civilization to the side of opinion expressed. They are, as a result of the application of antibiotics over a long period is a kind of 'bugs' are born, those who resist the osudhakei. The "baga-of-pratiredhera influence to create a new era of antibiotics.

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This is a serious danger that fall brings an empty stomach!

Who does not love to eat! Tea and coffee from fast food. Ice cream from raw vegetables. I saw a lot of wild food moves! Not filling the stomach is empty, he is who cares? But did you know that there are many foods that you eat on an empty stomach may bhogate. Your body could lead to trouble. So, on an empty stomach should not eat the same foods konaosamayai. For example,
1) kaphi ayadrinalinera blood levels of coffee drinking on an empty stomach is reduced. As a result, you will become stressed.
Ii) alkali national tea tea. Tea on an empty stomach prevents vitamin B-1 and thiyaminera exploiting. On the other hand may be calcium deficient.
3) ayalakohala alcohol on an empty stomach can paralyze the body and the brain.
4) soda soda on an empty stomach can increase blood potassium levels. Paralysis may be heart problems.
5) tomyato pekatina, citric acid, oxalic acid and malic acid are tomyatote. Gyasatrika juice, which is made with the poisoning. As a result, the inevitable indigestion.
6) There are plenty of kala magnesium tissues. Calcium-magnesium balance on an empty stomach destroys tissue in the body. There may be a result of heart problems.
7) is alute flushed red alu pekatina acid and tannins. Playing on an empty stomach and chest irritation gyasatrika acid may be a problem.
8) Eating citrus fruits citrus fruits on an empty stomach acidity may be the problem. Gyasatrika allergy can be.
9) sabji raw salad or raw vegetables is sabjite acid. Digestive disorders can be played on an empty stomach.
10) misti sweet to digest the amount of insulin that is needed to create an empty stomach. The result could be indigestion.
11) dai is bacteria in yogurt. These are good for the body. But excessive drinking on an empty stomach acid bacteria beverage is lost. As a result, the problem may be indigestion.
1) oil, spices and spicy foods will bring additional oil Tofu empty stomach ulcers. Stone gall bladder may be up to.
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The vaccination of girls before marriage ucit (1)

In our country, women's health examination before marriage usually is not. But in the developed world all stand the test was taken before the wedding.
Before marriage, vaccines, uterus cancer, monthly, sadasraba, bleeding, vaccinated of girls
Some women do not want to apanajanakeo disease. Mouth cancer is a disease of the uterus. The disease keeps harbor. Keeps hidden. Women do not say, do not want to say. But quietly to yourself to death.

What the World Health Organization?

The incidence of cancer of the cervix has become worse. According to a survey by the World Health Organization, every year around the country more than 17 thousand (17 thousand 686 people), women are newly diagnosed with cancer of the cervix. 8 hours per day of cervix cancer cause of death. "If you get rid of the killer disease in our country should be aware that each girl or woman. The leading role of the family members. In order to protect the killer from the hand of her loved ones.

When bujhabena

- After making the drops of blood found in the risk for women is an important signal.

Sada / duragandhajukta / red dripping like water discharge, if the disease is another positive signal.

After the end of monthly menstrual period there were again (3 times a month to monthly) / abnormal bleeding during menstruation. As it begins to grow more of the symptoms. Such as pain in the lower abdomen and waist. The difficulty in the closet. In addition, fever, loss of interest in eating, physical weakness Physical weakness may occur.

Kyanasara cervix

This sexually transmitted disease infection. This is because human pyapiloma virus (eicapibhi). The main cause of cervical cancer or cancer sarbhikyala eicapibhi Cancer uterus. Eicapibhi the head and neck cancer can be infected by the virus. In addition, the onset of lung cancer cases, the virus responsible. Mainly male carriers of this virus. Eicapibhi men entered the women's body.

Mark karana

Meyedera productive (15-45), or any kind of doubt that cancer tests are needed to check or negative in year 1 to 3 years after the test.

Pratirodhe cervix cancer

Eicapibhi the most effective measures to prevent cervix cancer vaccine. 10 years older than the girl or woman Cancer uterus cancer of the uterus-mouth vaccines can prevent. Three doses of the vaccine to be done before it is hayabiyera.

Kanuna to vaccination rules

Take the first dose at any date. A month after taking the first and second dose six months after the third dose. The vaccine is at hand muscles.

Where can I find this vaccination seba

Gynecologist doctor's advice may be receiving this vaccine. The vaccine Smiling Sun Clinic, meristopasa clinics, hospitals and diagnostic center is also available.

After marriage, to avoid the risk karaniya

Should refrain from holding the child frequently.

Continuous birth control pills for a long time (more than 1 year) can not be taken.

Such as the use of tobacco and tobacco smoking, chewing tobacco with betel leaf, tobacco smoking, and tobacco powder can not be used.

Nutritious food to eat.
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Magic of Healthy Liver

The liver is the biggest solid organ of the human body. An adult human body, the liver weight of 1 to 1 · 50 kg. Allah has created the liver as an energy source or device. For example, if electricity is needed to power the lights burning. All of our equipment is also a source of strength for the movement of the lever.

Our brain, heart, lung, kidney, liver, etc., all depend on the ability of the sound emitted from power.
What we eat, such as carbohydrates, proteins, fatty substances, minerals, etc. All libharai process is broken.

Junk food, oil and spicy foods, excessive drinking, long moment on an empty stomach, and liver persists over multiple oppression. As a result, your precious parts of the day is approaching serious threat. Liver care at busy times or in everyday life, what would? There are ways, we'll whereabouts.

What is this miracle?
Patilebura juice every morning on an empty stomach with a teaspoon of olive oil mixed Eat well. After a month of eating in a row can you change yourself. What's the change? Would increase the power of digestion, dark circles will vanish, the skin brightness will increase the boiling with energy throughout the day.

What is this miracle mixer? First, gall bladder, gall bladder and liver Olive Oil opens channels. And there is plenty of garbage as it is clear. Lemon juice, a lot of the same work. With which it was stagnant blood bhesele removes bad cholesterol. And it's almost all know that lemon juice is plenty of vitamin C.
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1. Make healthy person at heart disease

Heart disease is a disease in which the affected person can not tell anyone, on the grounds that 95% of those infected die, and many died on the way to the hospital. But we are a little concerned when we can easily save the lives of heart disease. Incredible but true that this life-saving drug for use in your home cooking chili powder, all of which are at home. Many of us do not know that heart disease is the chili gumrai could save lives. Let's assume that chili powder, then how could save the lives of heart disease.

Take a glass of water, stir it with a little chili powder, we must remember that, in such a way that the mixture so it takes a lot more spicy. Mix a few drops under the tongue of a person's heart disease at the time. Your job done. Wait 60 seconds or 1 minute, heart disease, you will see the person continues to recover gradually.

Doctors cardiologist John Christopher said the United States, it is very easy and quick way to save lives.
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Two magical beverage that will eliminate the problem forever snoring

Ekatikathina snoring problem. But who snore, he himself did not understand what it is that the person sleeping next to her, it's kind of boring to just bhuktabhugii. It wasted a lot of time passes Room person's sleep is considered to be a sign of heart disease.

So do not ignore the problem of domestic snore very simple way to solve this problem. Want to know how? However, let's learn.

Carrot, apple juice -

Although it is common to hear the juice a little wide and bronchial airway mucous discharge power quickly released from snoring Snore problem quite effective.

 - Two apples and cut into small pieces and blend blendare.
- Be sure to blend the two with blendare cut carrots.
- Then cut a lemon juice 1/4 part of the day with the chip and 1 teaspoon chopped ginger blend with it.
- With a little water and blend well with the strain.
- Drink this drink every day. Snoring problem will go away.
Turmeric tea -

Yellow natural antibiotics. It is also quite effective in solving problems snoring Snore problem solve.
- Simmer down two cups of water on the stove.
- The amount of 1 teaspoon of turmeric paste and day (powder mandated). Keep firewood again.
- 1 cup of boiling water will come when the strain drop it down.
- The 12 or 3 drops of lemon juice mixed with a teaspoon of honey and drink.
- 30 minutes before going to sleep every day will drink. Snoring problem will be gone.
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