Dying to know how to quit smoking is a disease! You will be forced to leave

Edit-saimura, homeland niuja24kama: smoking is harmful to health. Because smoking can kill. People creature of habit. Smoking is a habit and then you do not have to. The first few days that the most difficult time to give up the habit. This is a tough time to quit smoking several ways to the health of the website.

Cold water: the cigarette habit rather than dragging Straw can build the habit of eating with cold water. According to research, it 'dopamine' release. Chemical components of the brain, which is a good feeling that provokes the mind.

Immediate benefits: You do not have to wait long to enjoy the benefits of smoke-free life. With the remarkable list of features can be beneficial. Self-control facilities may be, reduced costs, do not have bad breath, the taste of food, and clearly understood.

Frequently brushing your teeth: giving up smoking is one of the immediate benefits of the mouth, the taste and odor should not be increased. Majale cigarette lit and clean the teeth frequently persecuted mukhatake will be reduced to ruin.

Avoid alcohol: One of the most common reasons for going back to alcohol and cigarette addiction. Alcohol destroys the ability to control himself. Morale is wasted as a result of giving up smoking. Many people who smoke while drinking. Smoking and drinking when they feel persecuted.

Spend time 'jonaye No Smoking: Smoking feel persecuted, who went to places where smoking is not allowed. Maybe it's the movie theater, library, shops, etc. The more interesting will be the place for you, as it will be easy to put away dhupamanera persecution.

Why remember leaving it: why have decided to quit smoking, make a list. Most of the time you spend in the area, such as office, kitchen, computer tables, etc.,
 the list of places where you can hang. Will remind you of the reasons for quitting smoking. Ex-smokers, according to the family and loved ones of these photos have helped them to be successful.
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Eating garlic increases sexual power

Garlic not only increases the sexual power of the balance. It also controls high blood pressure, keeps the heart, reduces the risk of cancer, reduces the risk of bacterial and viral diseases and weight loss.

Sexual arousal is playing chew garlic balance. That is, if someone's sexual arousal is low compared to the age and health, but playing regularly chew raw garlic, it will be normal.

Similarly, if you have more than one sexual excitement, struggling to eat his mate. So it's natural to bring the cure rasunai. Playing in the morning, the KwaZulu chew garlic regular sexual arousal will always balance. Long recognized the natural qualities of garlic. Herbal sexual problem, so doctors have been using garlic.

Garlic is a very good result in the inability to have sex. Rasunake 'poor penicillin is called. Because it acts as an antiseptic. As we receive almost pratiniytai food.

Is very effective in bringing back the use of your sexual desire. The loss of sexual desire due to disease or accident, it helps you get back to it again. In addition, if any person is, or excessive sexual desire, which is too excessive exercise can damage the nervous system is very effective in the garlic.

Every two or three chew raw garlic KwaZulu Khan. This will increase your sexual desire, if less. Garlic bread made of wheat mixed with the sperm production levels in your body, it plays and it helps build healthy sperm.

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34 Benefits of eating garlic every two KwaZulu health tips

Many people do not like to eat raw garlic at all. Many raw garlic odor in the face of fear of being away from it. But several studies have shown the health benefits of raw garlic and many more.
In particular, there is no pair of raw garlic to various physical problems. Researchers at the University of Health and Medical Sciences garlic manifest these qualities.
I know that's something extraordinary about the virtues of garlic. Check every two KwaZulu benefits of eating garlic.
1) heart recovery work. Reduces cholesterol. This reduces the risk of heart attack.
Ii) provide to accumulate pluck veins. Protects the veins of fat deposits from atherosclerosis disease.
3) eliminate the problem of high blood pressure.
4) tie protects you from the problem of arthritis.
5) Respiratory flu and helps to eliminate the problem.
6) ayantibyakateriyala material into the bad bacteria in the body, giving birth and tied bansabistare.
7) protects from tuberculosis.
8) pus and pain in various parts of the body to reduce pain boil.
9) on account of sex carelessness trikomoniyasisera protect from disease.
10) enhances digestion and constipation problems away.
11) to prevent colon cancer.
1) is free of gallbladder cancer.
13) reduces the risk of breast cancer.
14) rektala protect from cancer.
15) helps to prevent prostate cancer.
16) remove the digestive tract of the problem.
17) East infections away.
18) helps out the blood clotted veins.
19) of appetite, nausea away.
0), and the worms destroy harmful bacteria inside the body.
1) protects eyes from cataract.
X) in the hands and feet, joint pain and arthritis pain cure.
3) helps to control diabetes.
4) infection staphilokokkasa away.
5) helps to cure tooth pain.
6) keeps away acne problem.
7) mole to resolve the problem.
8) ringworm, scabies protect from skin diseases such.
9) released from the pain of the skin blisters.
30) phaitonasaida garlic helps control asthma problem.
31) puts the long-term control of whooping cough and bronchitis problems.
3) quality of sleep, insomnia is disease-free.
33) protects from skin to age.
34) increases the body's immune system.
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Keep things simple strategies beautiful without makeup

The desirable thakunanikhumta beautiful skin beautiful without makeup. If you need to makeup to be beautiful all the time? Can not be beautiful without makeup? Many feel beautiful without makeup is not possible. But makeup can take a nice addition. This requires some strategy. Several techniques are available for planting beautiful without makeup
Keep things simple strategies beautiful without makeup
1. Haijenika
Do you want to show beautiful without makeup? So a lot of foundation, powder and wash instead. Try to bathe twice a day. You will naturally look for a pleasant bath.
II. Practice your face twice a day Chorus
Wash your face twice a day, morning and night practice. It is strange sound. After waking up in the morning and at night before going to bed wash your face on a regular basis. This reduces the tendency to be a lot of acne.
3. Mayescaraija
Mayescaraija skin is very necessary. Hands, face, neck, feet need to be mayescaraija. The age of first hand impression of the foot wear. Honey is a natural moisturizer. In addition, any mayescaraija mananasayi with skin cream or lotion can be used.
4. Use face Lahus
Use Lahus face every day to clean the skin of dirt. Lahus face every day, even if not out of the house with a clean face.
5. Use toner
Skin toner is a very important day in the ministry. Toner removes excess oil from the skin, the skin is tight. Toner is available to buy in the market that you can use if you want to. The water rose very good natural toner
6. Hair Styles
All hair style is not for you. Benite long hair, you may feel good, but other than that fits the situation. To get over the hair style that you have. However, not always the same hair style. It will come ekagheyami. Sometimes the hair style change.
7. Note that the current fashion
Express your personality and taste is on your clothes. Please dress according to the current fashion. Try to dress according to the occasion. You will pretty much clothing.
8. Colors like
The more colors you can adapt the color of the dress. If the color is black, but the black color of the dress. However, I do not always wear the same color dress. It would be boring to see you.
9. Look for shoes
Ekatai garb is an important part of the shoe. Keep a few pair of shoes. Change the color of the dress and shoes, according to the type of ceremony read. Of course you do not feel comfortable with that kind jutoya, refrain from wearing it.
10. Smile
The easiest way to make himself attractive smile. Laughter can make you different from everyone else. So express yourself with laughter.

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Effectiveness out to rupacarca with coconut milk

I have heard a lot of coconut oil properties. But another element of the coconut is another step in our rupacarcaya more effective. And the coconut milk. Dry and sensitive skin and hair care is the role of the witch. Anti-aging properties of the skin to reduce wrinkles on the skin, which makes it lively. So today I will tell you about the nature of this wonderful material to use in a variety of rupacarcaya
Dry skin care
Coconut milk contains large amounts of protein and fatty acids, which helps our skin to eliminate wrinkles. It also keeps the skin smooth skin moisture. Sunburn does not stain the pair. So you can only clean the face of the klinajarera with coconut milk or any other natural ingredients such as Aloe, honey or cucumbers suit your skin, remove it with a mixed set of choices made phesapyaka. Wait 15 minutes after planting 0. This can pack twice a week. Regular use of coconut milk, you will see the effect of magic.

Mekape withdrawals
Facial and eye makeup to make coconut milk over matching pair. Rimubhare makeup serious damage to your skin from harmful elements. Suskatara coconut milk skin and protects skin from moisture helps to maintain a complete makeup. Besides keeping an eye namaniyabhaba klantabhaba eyes and dark circles under your eyes away.
An equal amount of coconut milk and coconut oil mixed well with the help of two cotton pad affixed to the face gently. Wait a while, so it mixes well with makeup. Two can keep on eye on the cotton pad. The swelling of the eye, and if it can be reduced as a result of eye makeup that elegance is lost, it will come back. Then wash the face with a gust of cold water. As a bonus, there will be clear that the whole makeup becomes soft and luminous skin
Hair care
The fatty acids of coconut milk acts as a hair conditioner dip. Maintain adequate moisture in the hair. In addition, the hair needs protein, which makes hair strong from the outset. Makes hair dazzling and vibrant.
A cup with two tablespoons of coconut milk or Aloe Avocado paste, mix well and remove the hair and sew. Avocado suparasape available to buy any good. Wait 0-30 minutes, remove the shampoo. However, do not forget to use conditioner after shampooing. 1 times a week, you can use the pack. This pack is of medium length hair. According to hair length and density can be less than the amount. After washing the hair is able to understand the difference. So do not delay today add coconut milk to your makeup routine.
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Servicemen Health Tips

The office all day, spend a lot of time in front of computers, inadequate sleep and suffered various problems khadyabhyasajanita mostly employed.
According to experts, healthy drinking water to the capital to live in, with home cooked meals etc. Care should be taken to the office.

Healthcare has some health advice service holders special correspondent startup founder helpamedaka white Ghosh.

With water bottle to keep

While working for a long time, many people forget about drinking water. So always keep a bottle of water, and after a while you should drink. As well as fruit wine can be taken.

Eat homemade food

Good to keep the body in a variety of home-made salad or a healthy diet there is no alternative. If you can eat well at home. However, many cases this is not possible due to busy work. So eating out is trying to reduce the home office should be made from food.

Working with break

After working for an hour to be pursued more ekadui minutes should turn a blind eye to rest. It is clear that the brain is active.

Chair puts caution

Sitting in a chair for a long time due to spinal cord damage. So, do not lean forward while sitting on a chair to recline practice. Keep in mind that the back is straight with the reclining chair.

Enough sleep

Half an hour less sleep than your body needs, your health, mentality and work could have a detrimental effect on the short and long term. Therefore, at least eight hours of sleep on a regular basis is important.

Tea, coffee habit

Tea, coffee, soft drinks, etc. harmful effects on sleep. They should refrain from going to sleep the night before. Instead of a glass of fruit juice in the morning to wake up or can be eaten green tea.
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The days are coming, when no asukhai losing!

The era of violent deaths each year, 10 million people. One man dies every three seconds to go to send their statistics. Most of these deaths occur in Asia and Africa.

Samagatapraya that day, and it took a little while for your hand anuta may not sarala. Giya nehati to childbirth or maternity crowds began to die. Each civilization are pursuing at the moment of death. Not only the fear of death, when he really happening, there. The cause of death of one of our intimate class of antibiotics osudha.

In 1928 scientist Alexander Fleming discovered penicillin antibiotics since the rate of implementation of almost every disease that's going to bring civilization to the side of opinion expressed. They are, as a result of the application of antibiotics over a long period is a kind of 'bugs' are born, those who resist the osudhakei. The "baga-of-pratiredhera influence to create a new era of antibiotics.

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This is a serious danger that fall brings an empty stomach!

Who does not love to eat! Tea and coffee from fast food. Ice cream from raw vegetables. I saw a lot of wild food moves! Not filling the stomach is empty, he is who cares? But did you know that there are many foods that you eat on an empty stomach may bhogate. Your body could lead to trouble. So, on an empty stomach should not eat the same foods konaosamayai. For example,
1) kaphi ayadrinalinera blood levels of coffee drinking on an empty stomach is reduced. As a result, you will become stressed.
Ii) alkali national tea tea. Tea on an empty stomach prevents vitamin B-1 and thiyaminera exploiting. On the other hand may be calcium deficient.
3) ayalakohala alcohol on an empty stomach can paralyze the body and the brain.
4) soda soda on an empty stomach can increase blood potassium levels. Paralysis may be heart problems.
5) tomyato pekatina, citric acid, oxalic acid and malic acid are tomyatote. Gyasatrika juice, which is made with the poisoning. As a result, the inevitable indigestion.
6) There are plenty of kala magnesium tissues. Calcium-magnesium balance on an empty stomach destroys tissue in the body. There may be a result of heart problems.
7) is alute flushed red alu pekatina acid and tannins. Playing on an empty stomach and chest irritation gyasatrika acid may be a problem.
8) Eating citrus fruits citrus fruits on an empty stomach acidity may be the problem. Gyasatrika allergy can be.
9) sabji raw salad or raw vegetables is sabjite acid. Digestive disorders can be played on an empty stomach.
10) misti sweet to digest the amount of insulin that is needed to create an empty stomach. The result could be indigestion.
11) dai is bacteria in yogurt. These are good for the body. But excessive drinking on an empty stomach acid bacteria beverage is lost. As a result, the problem may be indigestion.
1) oil, spices and spicy foods will bring additional oil Tofu empty stomach ulcers. Stone gall bladder may be up to.
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The vaccination of girls before marriage ucit (1)

In our country, women's health examination before marriage usually is not. But in the developed world all stand the test was taken before the wedding.
Before marriage, vaccines, uterus cancer, monthly, sadasraba, bleeding, vaccinated of girls
Some women do not want to apanajanakeo disease. Mouth cancer is a disease of the uterus. The disease keeps harbor. Keeps hidden. Women do not say, do not want to say. But quietly to yourself to death.

What the World Health Organization?

The incidence of cancer of the cervix has become worse. According to a survey by the World Health Organization, every year around the country more than 17 thousand (17 thousand 686 people), women are newly diagnosed with cancer of the cervix. 8 hours per day of cervix cancer cause of death. "If you get rid of the killer disease in our country should be aware that each girl or woman. The leading role of the family members. In order to protect the killer from the hand of her loved ones.

When bujhabena

- After making the drops of blood found in the risk for women is an important signal.

Sada / duragandhajukta / red dripping like water discharge, if the disease is another positive signal.

After the end of monthly menstrual period there were again (3 times a month to monthly) / abnormal bleeding during menstruation. As it begins to grow more of the symptoms. Such as pain in the lower abdomen and waist. The difficulty in the closet. In addition, fever, loss of interest in eating, physical weakness Physical weakness may occur.

Kyanasara cervix

This sexually transmitted disease infection. This is because human pyapiloma virus (eicapibhi). The main cause of cervical cancer or cancer sarbhikyala eicapibhi Cancer uterus. Eicapibhi the head and neck cancer can be infected by the virus. In addition, the onset of lung cancer cases, the virus responsible. Mainly male carriers of this virus. Eicapibhi men entered the women's body.

Mark karana

Meyedera productive (15-45), or any kind of doubt that cancer tests are needed to check or negative in year 1 to 3 years after the test.

Pratirodhe cervix cancer

Eicapibhi the most effective measures to prevent cervix cancer vaccine. 10 years older than the girl or woman Cancer uterus cancer of the uterus-mouth vaccines can prevent. Three doses of the vaccine to be done before it is hayabiyera.

Kanuna to vaccination rules

Take the first dose at any date. A month after taking the first and second dose six months after the third dose. The vaccine is at hand muscles.

Where can I find this vaccination seba

Gynecologist doctor's advice may be receiving this vaccine. The vaccine Smiling Sun Clinic, meristopasa clinics, hospitals and diagnostic center is also available.

After marriage, to avoid the risk karaniya

Should refrain from holding the child frequently.

Continuous birth control pills for a long time (more than 1 year) can not be taken.

Such as the use of tobacco and tobacco smoking, chewing tobacco with betel leaf, tobacco smoking, and tobacco powder can not be used.

Nutritious food to eat.
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Magic of Healthy Liver

The liver is the biggest solid organ of the human body. An adult human body, the liver weight of 1 to 1 · 50 kg. Allah has created the liver as an energy source or device. For example, if electricity is needed to power the lights burning. All of our equipment is also a source of strength for the movement of the lever.

Our brain, heart, lung, kidney, liver, etc., all depend on the ability of the sound emitted from power.
What we eat, such as carbohydrates, proteins, fatty substances, minerals, etc. All libharai process is broken.

Junk food, oil and spicy foods, excessive drinking, long moment on an empty stomach, and liver persists over multiple oppression. As a result, your precious parts of the day is approaching serious threat. Liver care at busy times or in everyday life, what would? There are ways, we'll whereabouts.

What is this miracle?
Patilebura juice every morning on an empty stomach with a teaspoon of olive oil mixed Eat well. After a month of eating in a row can you change yourself. What's the change? Would increase the power of digestion, dark circles will vanish, the skin brightness will increase the boiling with energy throughout the day.

What is this miracle mixer? First, gall bladder, gall bladder and liver Olive Oil opens channels. And there is plenty of garbage as it is clear. Lemon juice, a lot of the same work. With which it was stagnant blood bhesele removes bad cholesterol. And it's almost all know that lemon juice is plenty of vitamin C.
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1. Make healthy person at heart disease

Heart disease is a disease in which the affected person can not tell anyone, on the grounds that 95% of those infected die, and many died on the way to the hospital. But we are a little concerned when we can easily save the lives of heart disease. Incredible but true that this life-saving drug for use in your home cooking chili powder, all of which are at home. Many of us do not know that heart disease is the chili gumrai could save lives. Let's assume that chili powder, then how could save the lives of heart disease.

Take a glass of water, stir it with a little chili powder, we must remember that, in such a way that the mixture so it takes a lot more spicy. Mix a few drops under the tongue of a person's heart disease at the time. Your job done. Wait 60 seconds or 1 minute, heart disease, you will see the person continues to recover gradually.

Doctors cardiologist John Christopher said the United States, it is very easy and quick way to save lives.
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Two magical beverage that will eliminate the problem forever snoring

Ekatikathina snoring problem. But who snore, he himself did not understand what it is that the person sleeping next to her, it's kind of boring to just bhuktabhugii. It wasted a lot of time passes Room person's sleep is considered to be a sign of heart disease.

So do not ignore the problem of domestic snore very simple way to solve this problem. Want to know how? However, let's learn.

Carrot, apple juice -

Although it is common to hear the juice a little wide and bronchial airway mucous discharge power quickly released from snoring Snore problem quite effective.

 - Two apples and cut into small pieces and blend blendare.
- Be sure to blend the two with blendare cut carrots.
- Then cut a lemon juice 1/4 part of the day with the chip and 1 teaspoon chopped ginger blend with it.
- With a little water and blend well with the strain.
- Drink this drink every day. Snoring problem will go away.
Turmeric tea -

Yellow natural antibiotics. It is also quite effective in solving problems snoring Snore problem solve.
- Simmer down two cups of water on the stove.
- The amount of 1 teaspoon of turmeric paste and day (powder mandated). Keep firewood again.
- 1 cup of boiling water will come when the strain drop it down.
- The 12 or 3 drops of lemon juice mixed with a teaspoon of honey and drink.
- 30 minutes before going to sleep every day will drink. Snoring problem will be gone.
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Terrible truth about the health of 9

No medicine can cure a disease took a lot of time, inviting a medical condition that puts other drugs. Even the X-ray beam gives rise to fatal disease like cancer in our body. What side effects may be under the influence of drugs
1. Diabetes is usually due to lack of insulin diabetes drugs could increase. But very few people know that diabetes can be under the influence of several drugs. Anti dipresenta, sleeping pills, cough syrup and children edieicadi (atisakriyata) drugs may increase diabetes. These drugs can reduce the effect of insulin in the body, causing the person is suffering from diabetes.
II. Some of the reason is fitted bhyaksina helps spreading the flu virus vaccine some, such as ditiepi, which is given to children. However, the vaccine against the disease is common, such as B paratiusisera. But ditiepi invites inaphekasanake Vaccine lung, which weakens the power of the immune system.
3. Both men and women all the time is not cancer cancer cancer. But most can not recognize cikitsakai breast cancer. Frozen at the sight of a bundle or a lot of breast cancer and its treatment is considered. Which in some cases are not cancer. Hollywood actress Angelina Jolie sbarupa example myasekatami just put this fear that the cancer-causing genes have been found.
4. Explains how cancer drugs blood pressure medication 3 times increases the likelihood of cancer. The calcium channel blocker blood pressure medicines, increasing the number of the body, so the body can increase cell death. As a result, the creation of dead cancer cells are combined.
5. Taking aspirin increases the chances of the body's internal blidinyera Gets aspirin to prevent a heart attack or thrombosis is approximately 100-fold increased risk of the internal blidinyera. Ayasapirinera weakens the influence of the body's internal organs, and blood began to read. A study found that daily aspirin patients Khan, among them about 10 thousand patients was internal bleeding.
6. According to the cancer you know what X-ray, X-ray radiation to the cancer rediyoayaktibha gives birth. X-rays of the body, resulting in a general loss, it takes time to recover at least a year.
7. Irritation of the intestinal medicine chest alasarake janaya invited a lot of time to eat or looseness of climate change. As a result, the heart may result in irritation. Doctors have been using drugs for anti-gyasatrika. As a result, these drugs can increase the possibility of intestinal ulcer. Besides bone begins to decay, vitamin B-12 can reduce the ability to ayabajarba. Some medicines can heal illnesses, but their side effects are very harmful for the body.
8. Lab Tests for drugs and medicines, the Commission received a commission in cikitsakara doctors. Again, no special laboratory tests to physicians said there were better than in the Commission.
9. When the inner part of the nose, runny nose and swelling in cold medicine there is. Medical science has yet to find the cause. Could not find any effective treatment. When doctors prescribe anti-bayotikasa been cold. But several studies have been reported, in 4-7 days flux itself was okay. Sardite does not impact any of the drugs.
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Eat meat filled with soul-butter-egg yolk, cholesterol levels do not increase!||

40 payroll egg yolks, butter, meat can eat freely! There is no increased risk of cholesterol. The US-based Dietary Guidelines Advisory Committee made such a report. According to their report published in the 015, cholesterol diet associated with an increase in blood cholesterol levels, there is no relationship. The 57-page report, the researchers said in a clear, 010 were published in the previous report incorrect information about cholesterol. It was reported that every day more than 300 milligrams of cholesterol in the human body. The error has been corrected in the bar. According to the report, 85 to 88 percent of the cholesterol in the blood comes from the liver. Blood cholesterol from the diet could be covered only 1 to 15 percent. So, with age egg yolks, butter, red meat, and there is no difficulty balancing. The organization of such claims. Q. Prior to the Department of Cardiology of the American Heart ayasosiyesanera tomaseli doctors said Jordan, 300 mg cholesterol per day to a full-fledged human being. A boiled egg contains 185 milligrams of cholesterol kusume. In addition to cholesterol throughout the day, boiled eggs and eat all protein foods. As a result, more than 300 mg of cholesterol per day are deposited in the body. Jordan suggested that, with the exception of the white part of the egg yolk can be eaten, the body, such as the amount of cholesterol, vitamin-E returned. However, the new US report, Jordan's arguments were rejected.
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Great benefits of eating with your hands

Drink more comfortable with the hand of the people of this country. However, different countries have come up with the modern era with a spoon to eat with your hands rather than having urban society has already passed. However, cleaning and cleaning in this case is confirmed.

However, eating food with hands that have nothing extraordinary benefits of eating with a spoon.

Let us assume that eating with your hands subidhagulo

Mind:
Most often seen in people who eat with a spoon, to lay the face of what they are looking at food. But it's not playing with his hand. One meal is the time to look at each meal. As a result, you can eat a lot more carefully. According to experts, is really playing well digested.

Digest:
The skin of our five senses. Tip of the finger can easily touch a lot of nerves because we realize that no matter. When you eat the stomach to signal the brain sends to the touch immediately. Since the pre-stomach digestion facility to be spared much of the food is religion.

Protect tongue:
What is not understood at the hot food cold! Do not burn the mouth and burned spoon and immediately jibhatai. Then spend a few days with ugly irritation. Mind and will not be able to eat their fill. It is to receive the exemption from playing with the hand of the accident, the amount of losses is less than the finger skin was too thick.

Diabetes Prevention:
According to the data published in the Journal of Clinical Nutrition, Type II diabetes eat infected very quickly. The study also found that, by comparison to those who use the spoon to eat it.

Playing with rapid blood sugar digestion matrarao vary. Such patients should therefore eat with your hands.

Beneficial bacteria:
There are several beneficial bacteria in our hands. Several protects us from harmful environment anujibidera. Esophageal these beneficial bacteria to enter the food during digestion, helps. So they do not go to eat with unwashed hands. But it is very unhealthy.

The Food Control:
Experts reports, those who eat very quickly, much more than the amount of their food. Because the stomach has admitted that some of the signals before they are eaten. There are hidden hands, and a benefit for the food. And it needs to eat more than playing with the hand you do not have to suffer.
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Some stunning facts about the girls!

Three girls study documents surprise! Do not miss the extreme!
Are you male or female? Be Either way, the girls do not know these three facts, understand how you girls! Now the question ..http://adf.ly/1bqRL0
Earth sorts of events happening every 4 hours. The research and analysis of the events, the researchers said. Some of the research on women in a variety of fun and amazing facts came out. You can not be surprised if you do not know. The survey was conducted on women around the world. The results of this survey information for readers is BD Live -

# Girls used to talk about the day, an average of 20000 words. Where the boys use an average of only 7000 words.

# Every 90 seconds a woman died due to childbirth and abortion.

# Girls during their entire life, almost a year thinking it would only wear clothes spent.

# Girls 30 to 64 times per year, and the boys cry cry 17 times out of 06.

# Girls lied three times a day, six times a day they tell lies.


# Heart of men more than women. More women than men at the same time the amount of 
hrdakampanera and fast. No scientific explanation is not yet known.

# The number of women than men in Russia, more than nine million.

# The women's heart problems and chest pain, the sadness, there are problems with indigestion and shoulder pain.

# Boys than girls are more adept at anything taste tests.

# Tall women are more at risk of cancer.

Heart disease is the major cause of death for women #. So to say that if a woman does not have her heart, then do not believe.

# All women are beautiful. There are just lacking confidence. So, increase your self-confidence. Only two per cent of women feel beautiful in the world and published.

# Girls about 19 times a minute blast of their eye. Where the boys only 11 times. You can check for yourself.

# Girls dream of plenty. When a woman asked about her dream to many stories to tell, but if you ask a man to dream that he can not say tomorrow night.

Just reading the above information will not be fun. Check to see if you can be more happy.
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Methods to reduce high blood pressure

Heart failure due to high blood pressure, kidney loss, brain damage as a serious risk.For some it's hereditary high blood pressure. However, because of the high blood pressure can be seen in many fields of life. As more salt, workload, extra fat, drinking.
Patients with high blood pressure should follow a doctor's advice on a regular basis.Some of the ways to control high blood pressure domestically.
Garlic: Garlic is a thing of high blood pressure can be very effective. Drinking water in the morning on an empty stomach one of the KwaZulu chew garlic blood pressure is under control.
Onion: Onion is very important as a germicide in the importance of blood pressure control, not less. Onion paste and mixed with honey every two spoons plays proportion of high blood pressure can be reduced easily.
Neem and Tulsi: bete two neem and basil leaves, mixed with a little water and playing every day lowers blood pressure. Benefits can be understood by a week of playing on an empty stomach.
Coconut water: hobby after you've eaten some coconut water. However, tests have shown that blood pressure is very useful deterrent regularly eat coconut water.to know more click here

There are efficient ways to work exercise for you

Many applications and capsules are available for you to consider, and they all promised to increase your fitness, but as many as disingenuous as they are harmful. According to the recommendations covered in this post you will provide information about how to get in shape.
Indeed, an effective way to your own trainer is a good idea when you're new and you have absolutely training.A personal trainer to overcome obstacles and reach your fitness goals will help you to formulate a plan to start off with. You can work with an efficient software that will work for you on that.
You should not be worried about the situation of the event. Even as biking you can opt for a workout. Bike riding to avoid wasting energy and burn off some of the unhealthy calories can be quite a cost effective approach.
See imaginative thinking when you start an exercise routine can. There is a reasonable way to fit exercise are looking for a person that is accessible to a gym because there are many opportunities to get involved. If you have an issue that you have with your government is carrying out helps to detect.
Goals.If up the bulk of your weight training routine you want, depending on your frequency, you should plan a lot less strength training repetitions. You should also regularly work on your strength, resistance training increases the number of sessions.
One study in a document that is stored on a daily basis. Even you need to keep an eye on what is to be beneficial to the climate. This should help you reflect on the style to recognize the data. If you do not you workout in a certain period of time, this should be reported to lapse.
Create a normal routine if you have problems with health and fitness program can find the following. , A full week at certain times of the practices whilst keeping your timetable for whatever you want to. You can not ignore a workout, as soon as possible if you have a single schedule exercise for your entire focus will want to present.
Both positive and negative results may be running. Working to lower the amount of damage as a result, each of the six days to give your body time to rest, only half of the job you have in common a long way.
AB contraction out.Sit work with you to improve the standing-ups seems to have been a rather grim for carrying out the ups and try to stay with the truth. If you really sit down and rest to hug your back-ups ups.This specific method, however, should never try to do.
Listen to your body's signals and pause when you know it's time to rest. Some coaches suggest that you should stay away from the relaxing setting without the right of each. Should be aware that you need to rest your body conveys. The more you are going to hurt you an opportunity you will not find on your own will.
Volunteer work is an excellent opportunity for physical exercise may be getting some exercise is essential. Some of the volunteers involved in some type of physical movement. Perhaps in this match and will be desperate to provide aid to businesses.
Build strong abdominal muscles is a wonderful way to increase your general fitness efforts. Stay-ups and crunches can help you increase your abdominal muscles.
For example barbell squats free weight training is important to create a muscular body.
This is in addition to ensuring that your workouts harmless.You must visit a physician if you are successful you will be able to have health conditions a medical history.
Are you getting your workout goals of your route, the vigorous physical exercise a great deal of a physician before getting into. Even when you feel you may be in good shape, it can not hurt to have the go-ahead from your doctor.
A jogging with a friend who can not be larger ongoing effort to stay in great shape to a person who shows you to your desired goal and will push you to be successful is the ideal choice.Operating. When you run faster or beyond your working spouse, you might want to consider even tougher to take care of them.
To work out of running a terrific way to increase your energy. Start slowdown and a bit more each time you exercise you must run.
Tennis great tip to get access to a single participant with regards to more quickly turn to teach the eyes to focus. A little nearer to shift from your opponent, you are much more likely if the eyes of the soccer ball was lobbed at you to try to find. The other will increase your reaction time.
Make sure that when you are doubtful and possibly dangerous method to steer clear of hoping to get in shape. There will not be shedding the pounds could be health and fitness. Use the information in this report was smartly to get healthy. You can move the information around you in the right spot will allow you to get started, start now so it's all under your control!
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This magical drink to keep away from physical inflammation byathajanita

Any organ of the body is very unpleasant pain. But many of these byathagulote physical've suffered for a long time. Byathajanita some kind of inflammation ruin lives. For this reason, you suddenly take medication painkiller, but it should not be at all. Because the side effects of painkiller drugs could be much worse. Byathajanita eracaite natural way to cure inflammation and easily. Drink one of these drinks. Inflammation is the body's resistance to disease improves byathajanita will remove easily.

Which will

- 1 cup water
- 1 cup coconut milk
- 1 tablespoon honey
- 1 tablespoon butter
- 1 teaspoon turmeric powder

Methods and sebanabidhi

- Water and coconut milk mixed together with a pan on the stove to boil and boil two minutes.
- And honey, ghee and turmeric powder mixed together with a pan and boil two minutes, please.
- Take a glass, then strain. Hot drink like tea.
- If you drink once a day to get good results.
Causality

Since ancient times, turmeric has been used to cure the pain. Ayantiinaphlemetari and antioxidant components of turmeric also particularly effective in improving the body's immune system. Ayantiseptika and antioxidant content of honey is also able to keep the body from all kinds of problems. Byathajanita inflammation of the drink from the body defend against and particularly helps cure various kinds of inflammation.

Caution

If you have any problems physically, and if you're pregnant your doctor before you receive this drink.

Understand how the left arm pain related to heart?

Left arm pain is a variety of reasons. Starting from a heart attack can lead to muscle pain. Left arm pain is trivial for any reason or for no reason is a serious bit difficult to determine. Hand skin, soft tissue, nerve, bone, joint and pain as a result of abnormalities in the blood vessels. Left arm pain related to your heart, whether there is some way to understand. So let's let the left hand know about the symptoms of pain.
1. Feel pressure in the chest pain is a heart attack. With this feeling of pain may be present or absent. The left hand chest pain, jaw and back can spread.

II. Left arm pain can be a symptom of something more, as well as cardiac problems, such as nausea, dizziness, sweating, cold, breath-breath is a problem. In addition to pain, see a doctor immediately if these symptoms should be possible to avoid a heart attack.

3. Doctors admit some tests to make sure. Electrocardiogram, or ECG and blood tests regularly. Depending on your symptoms, such as may be necessary to test more ikokardiograma, chest X-ray, exercise stress test, etc. and enjiograma.

4. If you have very little time left arm pain lasts about 1 second then it is likely to be very low for a heart attack. And if the pain lasts for a long time (days or weeks), then it may not be for a heart attack. However, if the pain lasts a few minutes to a few hours, then it may be due to a heart attack. If you have such pain again after a break of duration, stability, and a paper to write down the intensity of the pain and show a physician.

5. As a result, reduced movement baksapamjarera this pain may be due to disease or spinal cord if the crowd is the older man. There is no possibility of this kind of pain due to a heart attack.

6. Arm pain after exercise is too heavy, it may be due to a muscle problem.

7. Ayajina left arm or neck pain caused by inflammation may be. Ayajina insufficient blood flow to the heart and shoulders, chest, arms, back and neck pain. It feels like the feeling of indigestion. Ayajinara situation is worse with physical and mental stress. Ayajina skeptical life is like a heart attack.

8. Pain in the left hand side of the body where the pain is and write it down. Suddenly a painful chest pain and pain in the left arm, then both arms can be spread. But the cause of pain in the left hand and the left arm is located near the heart.

15 great advantage of a growing girl!

Many women can be heard to say, I was a boy! This could have to do this. But it can not because it is a girl. For a woman in our society girl than a boy to grow across many obstacles. Moreover, the family is more important than women chelederakei. But whatever it is, there are some things that you see a lot of girls might be jealous son's. I think he can say, alas, if I were a girl, then I could do this. So let's get to know a girl who was about 15 facilities.

1. Sajuguju like girls who do not have the right to make any chelerai.
II. Ever seen the boy to pluck eyebrows? It is impossible to do such a thing.
3. When 'bhyam' can be removed without tears. In a word, the eyes need to press berahaya water.
4. I have no bus or train different seat arrangements, and the women of the local bus system has been a ladies from the government.
5. Big hair, and the men jholate flowers ever seen? One can not think of such a thing.
6. They say that when you see girls wearing short pants and see what her hot looks. If the boys after a short pants, "Alright," he said heye much worse.


 7. I mean girls jewelry. One can not think of jewelry for men.
8. A son and daughter looking up to smile at the girl to "barbarians" will not hear the word. But the girl looked at the boy to go to jail if he could work.
9. Bhyalenataisa Day gift from Mother's Day to all the girls are more likely to stir much.I can not figure out to be the son.
10. A girl receives much more sympathetic than boys.
11. Again, the average life expectancy of women is higher than boys.
1. The two girls are very common deep friendship. One can not imagine anything worse. But the friendship of two sons, many people may feel bad sight.
13. No girls 'feminine' that does not condemn. But the boys can hear it harahamesaya.
14. Generally women have less pressure on the achievements.
15. Samalei life can be lived to the house. But it is difficult for the boys. He will earn money for the family to run.

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It's not the mistakes that morning!

Small fault may not be good for your entire day. So, try to make a beautiful morning. Your entire day will be good and pleasant. The small errors are:

1. Do not break up as soon as they go to the gym:

During the morning of the recession. Wake up slowly. Get your pesiguloke slowly shifting. Mohanaji spiritual guru said, "When you wake up

Shall, before it was kamta right, then get up out of bed. It is caused by the body's flow of energy balance. Which are accumulated in the body during sleep ".

II. Not stretching:

When we wake up our loins and other muscle in the body is a bit stiff. I was awakened from sleep to extend the stretching or body. The productivity of our body is all right. I woke up three or four times, stretching and breathing deeply, take a few.

3. Tea to start the day:

Definitely do not start in the morning with tea. Because tea contains some of the alkaline material, which is harmful for health. According to Shastri mini yoga and fitness experts,

Tea or coffee with milk and sugar start to the day, of course, do not mix. Take warm water mixed with lemon juice to taste. White or green tea you can drink.

4. Withered up the phone to check:

Do not check e-mail in the morning. This could be bad for your mood. All attempts to solve the problem in the morning you do not need to wear down. Office to office work. There may be a tendency to begin to see the mail. I do not see the mail awakened from sleep.

5. Breakfast in the morning is not:

According to a recent report, the body does not have breakfast in the morning, obesity, diabetes and weakness is caused. According to Raman Lamba Wellness expert, "If you

If not eat breakfast to start the day through your entire day would be a mistake for food. So you do not need to eat like a king, would at least eat something. "

6. Do not plan the day ahead:

Do you work the next day's schedule and decided to wear clothes made from? This is the biggest mistake people make up all these things in advance.

Get up in the morning, while all work together to face more difficulties. And to wear clothes made of materials of breakfast should at least be prepared.

7. Nicotine or caffeine:

Many are smoke morning. As a result of smoking on an empty stomach can be a problem in the power of the stomach to digest. Also destroy nutrients in the body. It is better to start with a morning refreshment. The energy body is rechargeable.